Guava is a tropical fruit that is endemic and native to Central and South America. It is also known as the “apple of the tropics” due to its apple shape and texture. The fruit has green-yellow colour with a pinkish or white flesh that is very sweet and tangy in taste. It is mostly eaten fresh, but it can also be used in many recipes such as jams, jellies, juices, and desserts.
Apart from being sweet, guava fruit is very useful for health benefits. It is a very important source of vitamin C, fiber, and antioxidants, and it has been shown to have anti-inflammatory and antibacterial features. Guava leaves are also useful in traditional medicine to treat various ailments such as diarrhoea, coughs, and wounds.
Guava is the vast number cultivated in tropical and subtropical regions worldwide, including Pakistan, India, Brazil, Mexico, Thailand and many other countries.
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Guava Nutritional Value
Guava is a tropical fruit that is popular for its sweet taste and vast nutritional value. Here is a description of the nutritional value of guava benefits:
- Vitamins: Guava is the best source of vitamins, and contains vitamin C, vitamin A, vitamin K, and folate. One cup of raw guava provides 377% of the daily condensation value of vitamin C.
- Minerals: Guava is also rich quantity in minerals such as potassium, calcium, iron, and phosphorus.
- Fiber: Guava is an important source of dietary fiber, which is useful for maintaining digestive health and preventing constipation.
- Antioxidants: Guava includes antioxidants such as lycopene and beta-carotene, which also help to save the body from damage caused by free radicals.
- Low in calories: Guava is low quantity in calories, making it a good addition to any weight-loss diet. One cup of guava includes just 112 calories.
Overall, the guava tree and guava fruit is a very highly nutritious fruit that provides a vast range of health benefits. It is a good source of vitamins, minerals, fiber, and antioxidants, and is low in calories.
Guava is a tropical fruit that is loaded with nutrients and has many varieties of health benefits. Here are mention 5 amazing health benefits of guava:
- Rich in nutrients: Guava is an important big source of vitamins A, C, E, potassium, and fiber. These nutrients also help support a healthy immune system, improve digestion, and promote healthy skin.
- May help prevent cancer: Guava is large in antioxidants, which can help maintain the growth of cancer cells. The fruit includes compounds such as lycopene and quercetin, which are known to have anti-cancer properties.
- Promotes and maintains heart health: Guava is fulfilled with fiber, which can help control cholesterol levels and reduce the chances of heart disease. The fruit also includes potassium, which can help to regulate blood pressure.
- May aid in weight loss: Guava is low in number of calories and high in fiber, making it a good choice for those people who try to lose weight. The fiber in guava juice can also help keep you feeling full for longer, chances to reduces your overall calorie intake.
- Helps improve digestive health: Guava is high in fiber, which can help improve the digestion system and prevent constipation. The fruit also includes enzymes that can aid in the digestion of proteins and carbohydrates.
Overall, guava is a sweet and nutritious fruit that can provide many health benefits. Incorporating guava nutrition into your diet can help support a healthy immune system, promote heart health, aid in weight loss, and improve the health of the digestive system.
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